Lentopallon materiaalipankki

[Samperi]

Hei!

Perustan viestiketjun lentopalloaiheisten materiaalien jakamiseen. Jotta saadaan lajista kiinnostuneille nykyisille ja tuleville valmentajille, ohjaajille, pelaajille sekä seuraajille opiskeltavaa, pyytäisin että jokaiseen kommenttiin sisällytetään/linkataan jotain lentopalloaiheista sisältöä, kuten video, blogi, teos, tutkimus, podcast, kuvasarja yms. Toivottavasti tiedonjakaminen käy kiivaana ja opimme uutta!

Aloitan videoilla, joita olen vuosien aikana omaan pankkiini keräillyt. Käännökset ovat "sinnepäin", suluissa videon julkaisija:

Syöttö:
Syöttötekniikoita: Leija, hyppyleija, kierresyöttö, kierrehyppysyöttö (Championship Productions):

Hyppyleija (Jump Volleyball):

Lelun kierrehyppysyöttö hidastettuna (FenderPlayer86):

Hybridihyppysyöttö kierteellä (AVCA Volleyball):


Torjunta:
Torjunnan perusharjoittelua (Front Range Volleyball Club):

Jim McLaughlin: Torjuntatekniikoiden harjoittelua (Gold Medal Squared)
https://youtu.be/PKWbvrTuQik
Liikkuminen torjunnassa (Front Range Volleyball Club):
https://youtu.be/OWYxSaOD_bI
Torjuntaharjoituksia (Front Range Volleyball Club):
https://youtu.be/G9GCcJBtpIU
Torjuntatekniikoita hidastettuna, naiset (Maurizio Moretti):
https://www.youtube.com/watch?v=UWG7dw8r8yg

Pallokontrolli & puolustus:
Pallokontrolli- ja puolustusharjoituksia (Front Range Volleyball Club):
https://youtu.be/BPZL6ZN39P8 + https://youtu.be/HTtBr5l5--Q
Puolustustaitoja (Front Range Volleyball Club):

TCA Volleyball Club Defensive Skills

In this video TCA volleyball club shows a number of different drills they use with the girls in their club in order to improve their players defensive skills...

youtu.be

Puolustusharjoituksia (Junior Volleyball Association):

JVA Coach to Coach Video of the Week: 5 Defensive Drills to Train Top Level Defense

Mike Lingenfelter, Co-Director of Munciana and Head Coach of the Samurai, defending 18 Open National Champions shares 5 drills to train defensive movement, p...

youtu.be

Puolustus-passi -harjoituksia (Junior Volleyball Association):

JVA Coach to Coach Video of the Week: Dig Set Drill

Sports Performance Volleyball shares the Dig Set Drill. This drill can be modified for different levels and focuses on the first and second contact to allow ...

youtu.be

Puolustus-passi-hyökkäys -harjoituksia (Junior Volleyball Association):

JVA Coach to Coach Video of the Week: Passing, Setting Attacking Ball Control Warm-Up

CIE VBC (Peoria, IL) shares a warm up drill that works on ball control, setting and attacking with transition. This drill can be modified for all levels and ...

youtu.be

Torjunta-puolustus
Lukeminen torjunta-puolustuksessa (Front Range Volleyball Club):

Illinois Volleyball Kevin Hambly Blocking Concepts and Drills

Kevin Hambly takes his team through his team's blocking concepts and different drills in order to work on the different concepts.

youtu.be

Hyökkäyksen lukeminen (Elevate Yourself):
https://www.youtube.com/watch?v=wW6gayjUp5U + https://www.youtube.com/watch?v=npJkbxnaAPI
Puolustajan sijainti (AVCA Volleyball):

AVCA Video Tip of the Week - Defensive Positioning

This video is brought to you by Volleyball Training Solutions. This video features the University of Illinois and discusses defensive positioning. Visit http...

youtu.be

Passi:
Etupassi (Elevate Yourself):
https://youtu.be/h5mpBCRK_yk
Takapassi (Elevate Yourself):

BACK Set - How to SET a Volleyball Tutorial (part 3/5)

Lear how to back set! The following videos will teach you the fundamentals of how to set a volleyball, such as your setting stance, hand formation, and setti...

youtu.be

Hyppypassi (Elevate Yourself):

JUMP Set Technique - How to SET a Volleyball Tutorial (part 5/5)

Learn how to jump set a volleyball. This volleyball instructional video will teach you fundamental skills about stance, footwork, timing, and release. Vertic...

youtu.be

Passi heikommasta vastaanotosta, ilman hyppyä + hypyllä (Elevate Yourself):
https://youtu.be/JZWpogcCAbU + https://youtu.be/04CgNspFFxQ
Passi keskihyökkääjälle (Elevate Yourself):

Setting QUICK SETS - How to SET a Volleyball Tutorial

This is an instructional video that will teach you the volleyball technique for how to set quick sets, mainly 1's, 3's, back 1's (also known as A, B, C quick...

youtu.be

Hihapassi (Elevate Yourself):
https://youtu.be/I9_uheOwrQM + https://youtu.be/g2fXaMWLx34
Lloyd Ball, passarin liikkuminen (Junior Volleyball Association):

JVA Coach to Coach Video of the Week: Basic Setting Footwork Drills

Team Pineapple VBC (Fort Wayne, IN) Club Director Lloy Ball (an American volleyball player, a setter for American national team from 1993–2008) shares basic ...

youtu.be

Passarin hitaat & nopeat kädet (Jump Volleyball):

Fast Hands vs Slow Hands - Volleyball Tip of the Week #32

Here is the difference between fast and slow hands for a setter explained by former Team Canada setter Brock Davidiuk and demonstrated by current Team Canada...

www.youtube.com

Passarin harjoittelua (Front Range Volleyball Club):
https://youtu.be/z_W5EfN_y5M

Hyökkäys:
Julio Velascon ajatuksia hyökkäyksestä, tekstitys englanniksi (Emanuele Di Saverio):

Julio Velasco on Mindset [sub ENG]

-click on the "CC" button to ativate captions-

youtu.be

Hyökkäyksen vauhdinotto (VolleyBallProject):

Analisi tecnico - biomeccanica della rincorsa d'attacco nella pallavolo.avi

Video tecnico sull' analisi della rincorsa d'attacco nella pallavolo

www.youtube.com

Hyökkäyksen vauhdinoton ajoitus (Elevate Yourself):

Improve Spiking TIMING (part 2/2) - How to SPIKE a Volleyball Tutorial

This video is about how to spike with better timing in volleyball. Learn how to improve your spiking timing for volleyball by watching this instructional vid...

youtu.be

Kädenheilautus hyökkäyksessä (Elevate Yourself):

Arm Swing Mechanics : Top Spin + Solid Contact (part 2/2) - How to SPIKE a Volleyball Tutorial

Learn how to generate top spin on the ball with solid contact. This video will teach you proper spiking mechanics and spiking technique. Watch more Volleybal...

youtu.be

Hyökkäystekniikkaa hidastettuna (Maurizio Moretti):
https://www.youtube.com/watch?v=oLaUkV4_N4w + https://www.youtube.com/watch?v=l3N_4uSyYIk&t
Keskihyökkäys (Elevate Yourself):

Spiking QUICK Attacks - How to SPIKE a Volleyball Tutorial

Learn how to spike a quick set (1's, 3's, and back 1's) or be a quick hitter as a middle blocker. This video will teach your the best way to time your attack...

youtu.be

Keskihyökkääjän vauhdinotto (Elevate Yourself):

Middle Blocker Spiking FOOTWORK - How to SPIKE a Volleyball Tutorial

Learn proper spiking footwork for middle blockers, so you can hit 1's, back 1's, and 3's! Learn how to play volleyball with these volleyball techniques, taug...

youtu.be

Keskihyökkäyksiä hidastettuna, naiset (Maurizio Moretti):

Analisi dell'attacco in Primo tempo nel femminile

www.youtube.com

Satasen hyökkäyksiä hidastettuna (Maurizio Moretti):

Tecnica della FAST

Tecnica della Fats attraverso i modelli di prestazione degli ultimi mondiali ITALIA di pallavolo femminile 2014 Tecnical Video on the attack of the central p...

www.youtube.com

Jujujen & tsekkien tekniikkaa (Elevate Yourself):

How to TIP and ROLL / CUT SHOT - How to SPIKE a Volleyball Tutorial

Learn how to tip and roll / cut shot a volleyball, why you should add it to your spiking tool box, and what drills you can do to practice it. This skill work...

www.youtube.com

Vastaanotto-hyökkäys -harjoitteita (Junior Volleyball Association):

JVA Coach Video of the Week: Pass to Attack Variations

Tennessee Performance (Franklin, TN) shares a few attacking drills to train pass to attack game like situations. The drills can be applied to players 11U-18U...

youtu.be

Jatkopallo-hyökkäys -harjoitteita (Junior Volleyball Association):

JVA Coach to Coach Video of the Week: Attacking Transition Drill

Illini Elite Volleyball Club (Bloomington, IL) shares an attacking transition drill that focuses on team offensive efficiency, competition, and transitioning...

youtu.be

Varmistus:
Hyökkäyksen varmistaminen (Coach B Training):

Volleyball Covering your hitter

Covering AKA Box in your hitter: I find this is the most effective way to cover your hitter. Also, what are you looking at when you’re boxing in your hitter?...

youtu.be

Varmistusharjoitteita (Junior Volleyball Association):

Coach on 6 Drill - JVA Coach to Coach Video of the Week: Coach on 6 Cover Transition

Variations of coach on 6 emphasize covering, transitioning and communication, middles being available and the setter setting away from where the ball was cov...

youtu.be

Varmistuksen organisoinnista (Volleyball Explained):

The Art of the Second Attack | Volleyball Explained

Let's cover and spike again! Javier Weber explains the specifics of the organisation of the second attack after covering the first spike. Enjoy! Visit https:...

youtu.be

Vastaanotto:
Leijasyötön vastaanotto (Elevate Yourself):

Passing FLOAT Serves with PLATFORM - How to PASS a Volleyball Tutorial (part 3/6)

Learn how to pass a float serve with your platform! Please watch the first 2 Passing Fundamentals videos to better understand this video. https://www.youtube...

youtu.be

Nopean syötön vastaanotto (Elevate Yourself):

How to DIG Hard Driven Spikes - Volleyball Defense Tutorial

Learn how to dig a hard driven spike by watching this volleyball instructional video! This video will review how to position your body, absorb power from the...

youtu.be

Vastaanotto sivulta (Championship Productions):

Developing Consistency in Serve Receive & Passing - Travis Hudson

For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Developing-Consistency-in-Serve-Rec...

www.youtube.com

Yläkautta-vastaanotto (Elevate Yourself):

Overhead / Hand Passing - How to PASS a Volleyball Tutorial (part 4/6)

This video will teach you how to pass a volleyball with your hands, also known as overhead passing or hand passing. Watch more Volleyball Tutorial videos her...

youtu.be

Liikkuminen vastaanotossa (Elevate Yourself):

Passing Footwork - How to PASS a Volleyball Tutorial (part 5/6)

Learn how to pass a volleyball with 3 basic types of footwork. This volleyball instructional video will teach you when to apply which types of footwork, prov...

youtu.be

Käsien kulmat vastaanotossa (Elevate Yourself):

Passing Angles - How to PASS a Volleyball Tutorial (part 6/6)

Learn how to pass a volleyball with accuracy by working on different passing angles. It's important to pass the ball mid line and use your shoulders to redir...

youtu.be

Vastaanotto-harjoitteita (Junior Volleyball Association):

JVA Coach to Coach Video of the Week: Stick Passing Progression

Axis Elite (Hendersonville, NC) shares a passing progression where the passer holds a stick to emphasize the ball's contact on their platform and platform an...

youtu.be

 

[massinen]

Nyt on varsinainen tietopankki.
Onneksi on aikaa karanteenissa tutkailla - oppimisesta ei ole takuuta ...

Sulatellaan.

 

[tora]

Tilastonikkarit saanevat ajan kulumaan liiton faktapankkia selaillessa. Lentopallokirjat taitavat olla mielenkiintoisimpia:

Urheilua ja elämyksiä - Lentopalloliitto

Suomen Lentopalloliitto vastaa lentopallon, beach volleyn, snow volleyn ja istumalentopallon toiminnasta ja kehittämisestä Suomessa.

www.lentopalloliitto.fi

 

[mikko laurell]

Noita katellessa menee yks toinenkin eristysviikko!

Iso KIITOS! 👍👍

 

[Samperi]

Sivut, blogit & podcastit:

Coaching Volleyball -sivu “Sharing volleyball coaching insights and ideas”:

Home

Unlock Winning Volleyball Practices with These Essential Drills & Games! Elevate Your Coaching with 10 Proven, High-Impact Activities Ignite Engagement: Keep your players energized and focused with dynamic, fun drills. Ready to Use: Practical, easy-to-implement activities that make an immediate...

coachingvb.com

Coach Rey -sivu “Spreading the love of the game”:

Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach

Volleyball Coach Chuck Rey keeps volleyball rolling forward. Whether its volleyball skills and drills, cognitive development, marketing, or technology, Coach Rey stays ahead of the game. Connect …

coachrey.com

At Home On The Court -blogi "About Volleyball and Coaching":
At Home On The Court

Coach Factor -podcast (italiankielinen) “The ideas, the mindset, the strategies of those who have been successful”:

Home - CoachFactor

coachfactor.it

Youtube-kanavat:

At Home On The Court -kanava “Videos on Volleyball and Coaching (70-luvulta tähän päivään)”

At Home On The Court

Videos on volleyball and coaching

www.youtube.com

Volleyball Coaching Wizards -kanava “Project in which some of the world's best volleyball coaches are interviewed”:

Volleyball Coaching Wizards

This channel shares content from the Volleyball Coaching WIzards project in which some of the world's best volleyball coaches are interviewed. We’ll be inter...

www.youtube.com

The Art Of Coaching Volleyball -kanava “International Volleyball Coaches Clinic Series that features the some of the most successful Coaches in the game”:

The Art of Coaching Volleyball

The Art of Coaching Volleyball is a International Volleyball Coaches Clinic Series and Website that features the some of the most successful Coaches in the g...

www.youtube.com

Volleyball Explained -kanava “Devoted to make volleyball more understandable”:

Volleyball Explained

Not only to watch, but also see volleyball. Volleyball Explained is devoted to make volleyball more understandable. #volleyballexplained Follow us in https:/...

www.youtube.com

Jump Volleyball -kanava “Tons of video tutorials on volleyball skills and tactics from basic ones to advanced ones”:

Jump Volleyball

www.youtube.com

Elevate Yourself -kanava “Volleyball Tutorials, Highlights & Workout videos”:

Elevate Yourself

Has anyone ever told you that "you're too short or too tall", "you're not good enough", or "you're not the right ethnicity" to accomplish your dreams? I've b...

www.youtube.com

Lisäksi:
Titans Volleyball: Titans Volleyball
Power Volleyball: YouTube
Volleyball World: Volleyball World

 

[PaHa]

Nyt on hyvää aikaa pelaajilla, valmentajilla ja katsojilla lueskella myös lentopallon sääntöä sekä niihin liittyviä keisejä:

Lentopallon säännöt selailtavassa muodossa

Lentopallon casebook jossa aina viittaukset vastauksissa ko. sääntöön/sääntöihin.

 

[Samperi]

Teoksia:
A model of fundamental volleyball techniques based on qualitative principles of biomechanical efficiency (Howard 1993)
Aggressive Volleyball (Waite 2009)
Biomechanics of Attacking and Implications for Training the Attacker (Baudin 2012)
Handbook of Sports Medicine and Science - Volleyball (Blackwell Science 2003)
Psyykkinen valmennus lentopallossa (Liukkonen 2006)
The Volleyball Coaching Bible Volume II (American Volleyball Coaches Association 2015)
The Volleyball Drill Book (American Volleyball Coaches Association 2012)
The Volleyball Handbook (Miller 2005)
Thinking Volleyball (Hebert 2014)
Training Volleyball (Barth 2007)
Volleyball - Steps To Success (Schmidt 2016)
Volleyball Coaching Manual (LA84 Foundation)
Volleyball Fundamentals - Second Edition (Dearing 2018)
Volleyball Skills & Drills (American Volleyball Coaches Association 2005)

+

Fysiikkaharjoittelu - Suomen miesten lentopallomaajoukkue (Kilpi 2014):

http://www.sptl.fi/sptl_uudet/Tiedostot/KilpiAsko/Lentopallomaajoukkueen%20fysiikkah.pdf

Naisten lentopallon lajianalyysi ja valmennuksen ohjelmointi (Koponen 2019):

https://jyx.jyu.fi/bitstream/handle/123456789/66500/URN%3aNBN%3afi%3ajyu-201911254991.pdf?sequence=1&isAllowed=y

 

[Pasma]

Kiitos hienosta materiaalista kaikille asianosaisille. Nämä kun kahlataan läpi niin kaikki keskustelu on faktaa tämän jälkeen.

 

[fiftie]

Tästä vähän mallia passareille, että millasta passia sitä voi laittaa, jos osaa. Junioreitten pitäis opetella vähän juonikkaammaks, eikä tyytyä olemaan vaan perus passari, joka passaa pallon ihan ok laitaan jne.

 

[fiftie]

Tässä on mielenkiintoinen video, kun robootti on torjumassa lyöntejä. Onkohan tälläistä koskaan suomessa kokeiltu?

 

[Samperi]

Päivitystä:

Gold Medal Squared -kanava - ...tools to teach the skills to their players, to understand the tactics of the game, to make better use of limited time with their players, and to develop winning programs...

Gold Medal Squared

Gold Medal Squared Volleyball Camps and Clinics was created with one goal in mind - improving the quality of volleyball players and volleyball coaches. Throu...

www.youtube.com

Älylaite-sovelluksia valmennuksen tueksi:
- Coach's Eye (TechSmith)
- Get Set - Train Smarter (IOC)
- My Jump 2: Measure Your Jump (Carlos Balsalobre) -maksullinen-
- Voimanpolku (KIHU)

Sivustoja urheiluvammojen ennaltaehkäisyyn:

Terve Urheilija - vammojen ehkäisy:

Urheiluvammojen ennaltaehkäisy - Vammojen ehkäisy - Terveurheilija

Sivustolle on koottu tietoa urheiluvammojen ennaltaehkäisystä. Katso tutkittuun tietoon pohjautuvat ohjeet yleisimpien vammojen ehkäisyyn.

terveurheilija.fi

Kasva Urheilijaksi (11-15 vuotiaille):

Kasva Urheilijaksi

www.kasvaurheilijaksi.fi

Fit To Play - How To Prevent Injuries In Volleyball? (sivulta löytyy mm. harjoitusohjelmia eri lajeja sekä lihasryhmiä varten videoiden kera)

Volleyball

fittoplay.org